What One Simple Test Can Say About Your Health Risk
QHHL 
Nov 01 2018
0 
0 QHHL
If you monitor your health regularly, you probably have to keep track of some complex health risk factors. However, sometimes the simplest things are best, as is the case with this easy but telling health test.
Monitoring your health risk on a regular basis can be quite complex. It often means keeping track of metrics such as weight, height and blood pressure as well as any changes. But there are also simpler ways to estimate your health risk. If you’re looking for a health test that can tell you a lot with little effort, they do exist. Keep reading to understand more about these health monitoring tests and how to use them properly.
Monitoring your health at home is the best way to protect your health over the long term. It will allow you to identify problem areas early so you can make changes to reduce or eliminate them. And if you do measure your health metrics at home, you probably do a variety of activities. After all, it isn’t easy to get a holistic view of your overall health and health risk factors. Some of the most common and useful health monitoring activities are as follows:
Performing regular monitoring activities doesn’t protect you from illnesses. But it will allow you to pick up any changes as early as possible. And if you take action immediately, that will give you a good chance of getting the best outcome possible.
One health test you probably don’t do is ‘one leg balancing’ test. This is relatively simple to do. You just stand on one leg for twenty seconds without tipping over. This might seem too simple, but if you’re unbalanced it could be a sign of a serious health risk. Your ability to maintain your balance may be an indicator of your probability of having a stroke. This is due to the fact that the sense of balance is a critical indicator of the brain’s functional ability. Basically, postural instability is closely linked to early changes and decline in brain function. So if you can’t stand for 20 seconds and there are no other medical conditions that may be affecting you, then you need to see your doctor.
This is based off a Japanese study which involved 1,300 participants. The researchers found that the participants who balanced for the shortest time also showed the greatest decline in cognitive ability. This suggests a strong link between balancing and mental acuity. In addition, more than 30 percent of the participants who had trouble balancing also had other cerebral issues. This included small haemorrhages in the brain and cerebral small vessel disease, where the arteries thicken and impede blood flow. These are extremely serious problems, which can lead to long term impairment. That’s why it’s so important that you address any of these problems as soon as they present themselves.
If you’re concerned about your health risk, this test is a quick and easy way for you to evaluate specific health risk factors. It’s affordable for everyone, and could give valuable information about your cognition and your brain health. It obviously lacks sensitivity and accuracy, so you shouldn’t use it to diagnose any problems. Instead, it should be used as an indicator of risk. If you have other health risk factors that could increase your risk of a stroke, it should be part of your health monitoring activities. These other factors include age and family history, which can markedly increase your risk of stroke or mental decline.
If you’re concerned about health risk, try using HomeLab to keep track of your condition and any preventative measures you take. And if you see signs of a significant problem, you should check with your doctor as soon as possible.
Tags: Health Risk, Health Test