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If you’re concerned about your health, now and in the future, it’s important that you perform a regular health assessment and do other health tracking activities. Health tracking will allow you to pick up any problems early so you can get treated as soon as possible, and essential element in determining the outcome of most diseases. But despite the popularity of this idea, many people have the wrong idea about what health tracking means and need a more holistic view. By taking this overarching view of your own health, you can get a better idea of what changes you need to make and also what type of health measurements you should be more aware of.
What is Health?
“Health” is a termed steeped in ambiguity. It means different things to different people, and many only understand it intuitively and incorrectly or incompletely. Until recently, the healthcare industry has focused on the idea that the absence of a readily diagnosable disease is the best indicator of health. But medical professionals and the public are finally starting to learn that this isn’t exactly the case.
Health is a holistic concept. This means that the entire person, including their body, mind, and spirit, must be taken into account when discussing their health status. This idea also indicates that the presence of a chronic disease no longer necessarily means that the person as a whole is “unhealthy”. A person with diabetes can otherwise be in fantastic physical shape and possess perfect mental health and acuity.
Holistic health, as a concept, comes down to the simple maxim that an ounce of prevention is worth a pound of cure. Regular, full body assessments that take every aspect of human well-being into account are one of the strongest tools in modern medicine for preventing and treating the worst diseases and conditions that can afflict us. This makes at home health tracking activities especially important in these days of rushed doctor’s appointments and an increase in problems that are caused by the modern lifestyle. Under this system, health is not the absence of disease but the presence of wellness, regardless of the situation.
How to Measure Your Health
Health, as a concept, can only be accurately measured through the assessment of indicators of your physical, mental and emotional health. This includes:
Health is an entirely individual metric because of the unique nature of each person’s body, condition, and life circumstances. Which is why an accurate measure can only be made when you and your healthcare team working together in concert.
The Problems with Measurement
A lot of people may think they have a good grasp of their health status, but the reality is a little different. For example, it has been shown in several studies that the majority of people vastly underestimate their BMI and waist size – which are both key indicators of health. Most people also underestimate how much they’re eating, and overestimate how much they exercise. Simply put, your intuitive idea of the state of your own health may be vastly removed from the reality.
Another problem is the fact that not every physician and medical practitioner has adopted the idea of whole body health yet. Your physician may write you off as entirely unhealthy because of one negative health indicator, even when every other metric indicates that you’re fine. This means they may subject you to unnecessary, uncomfortable, and even painful procedures and testing.
The Solution
Thankfully, some organizations have begun to step up in recent years to fill this gap in the current medical establishment. QuantiHealth is one of those organizations, and holds holistic health as a core philosophy. The QuantiHealth system considers the human body to be one of the greatest tools people have in measuring their overall health. And the focus on combining the latest technology with a personalized approach means that each person gets treatments and suggestions that are unique, tailored for their condition and life circumstances.
QuantiHealth measures how healthy you are as a person, and where you can personally improve in order to maximize your own health. They look at your body’s ability to self-regulate, and work with you to find ways to improve your personal abilities. They work with you to create a plan to get you where YOU want to be. And along the way they continue to measure your overall health to get the most accurate data possible on your health and well-being. This allows them to give advice that’s tailored for your health and lifestyle, as well as suggestions that you probably wouldn’t think of on your own. Having this source of expert advice and support can be the extra push you need to reach your goals and live a happier, healthier life.
And monitoring your personal “health level” while working towards your goals is so important. Your health is the only thing you truly have at the end of the day, and almost all conditions are highly treatable, if not curable, when caught early. If you live in the west, chances are you were never taught how to properly regulate your health and take care of yourself. But you can change of all that. There’s no time like the present to turn things around. And all you have to do is make the choice to work towards a better, healthier life.
If you want to start using health tracking techniques, HomeLab to help you keep track of your condition and any changes you make to your life.
Tags: health tracking, health monitoring, personal health
